Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

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In a well-lit room in the Altru Y Family Center basement, Gina Cox leads a dozen women and girls, arms extended, gyrating feverishly to keep hula hoops spinning at their waists. Gina Cox leads a hula ...

Have you ever spent time spinning a hula hoop around your waist or arm? Could you easily do it, or was it difficult? Have you ever wondered how hula hoops work, or, in other words, what makes them ...